self care

Self Care is Not a Luxury Item

I choose to do some self care by receiving a deep tissue massage today. Now many of you may be thinking “Oh how nice, a spa day. What a nice…

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Learning to Relax

  People who struggle with anxiety often get told to “Just Relax” a lot. But honestly, relaxing is sometimes harder than it sounds, and not just for people with anxiety.…

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Be Kind to Yourself

My husband and I just finished writing and teaching an eight week course on anxiety management from a faith perspective. (Hence the silence on the blog. Thanks for your patience while…

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don't forget self care

Don’t forget the air mask

It got a little cranky around here this week. I had felt it building up over Thanksgiving week.  The kids were home all day all week long.  Our schedules were…

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