mindfulness

Lent: letting go

Lent: Letting Go

I haven’t written much on the blog about Lent this year. It is not because it is not on my mind. In fact, I’ve been writing about it elsewhere everyday…

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Saying Goodbye to a Hard Year

  It is New Year’s Eve and even though the cupcakes we baked look festive, my heart just cannot follow suit. How do you say goodbye to one of the…

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Easy Gratitude Exercise

As we enter this week of Thanksgiving, I thought it would be helpful to share with you an easy gratitude exercise. So easy you can practice it anywhere and anytime.…

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