Starting The Day With Graitude

I woke up cranky this morning. My throat and left ear hurt, a result of either the gusting, pollen-filled wind or a family cold making its rounds. My little dog…

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Easy Gratitude Exercise

As we enter this week of Thanksgiving, I thought it would be helpful to share with you an easy gratitude exercise. So easy you can practice it anywhere and anytime.…

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Gratitude as a cure for Anxiety

One of the sure fire ways to quell anxiety and depression is to focus on Gratitude. Since anxiety often revolves around issues of scarcity (not enough of something) and depression…

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