gratitude

Easy Gratitude Exercise

As we enter this week of Thanksgiving, I thought it would be helpful to share with you an easy gratitude exercise. So easy you can practice it anywhere and anytime.…

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Gratitude as a cure for Anxiety

One of the sure fire ways to quell anxiety and depression is to focus on Gratitude. Since anxiety often revolves around issues of scarcity (not enough of something) and depression…

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one year anniversary giveaway

Blog One Year Anniversary Giveaway

This week I celebrate one year of blogging here at Centering Down! I am doing a bit of a happy dance in celebration. I think most bloggers are afraid that the…

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